(We appreciate input from Dr. Sears, one of our favorite nutritional doctors.) Generalized Nutritional “Facts” You've probably heard some very confusing advice about which cooking oils are best for your health. Almost every time you read an …
White Meat Versus Dark Meat
(We appreciate input from author, Cat Ebeling.) White Meat – Manna from Heaven? White meat chicken and turkey have been the darling of health and weight loss. It has been promoted as the “low fat / low calorie” perfect protein meat. The …
Coffee – the Good, Bad and Ugly
(This is a topic that always brings up a pros and cons debate and, sometimes, a lot of emotion when talked about.) Many people don’t know it but there have been 24 beneficial compounds identified so far in coffee. (Note that we’re …
Blue Bedrooms for Better Sleep!
Americans do many things in the bedroom - watch TV, work, and exercise - but many of us aren’t doing the most important thing we need to do……sleep. It is actually quite a serious matter. The Center for Disease Control says up to 70 million of us …
Alpha-Lipoic Acid (ALA) and Diabetes
Exciting new research! Science has linked alpha-lipoic acid (ALA) to increasing our mitochondrial energy production and helping prevent diabetes. At first, medical researchers initially classified alpha-lipoic acid as a new vitamin but then …
Diabetes in The Spotlight
Learning to manage your Diabetes symptoms can be tough - having people to support you can greatly impact your success. For some, Mary Tyler Moore was that support. She spent decades advocating for diabetes research and for people with diabetes. We …