FDA Study Gets To the Heart of Expiration Dates and Safety You wake up in the middle of the night with a splitting headache. So, you find a bottle of aspirin only to see the expiration date passed two years ago. Can you still take it? Will the …
7 Wonders of the Chocolate World
(With excerpts from Kris Gunnars, BSc) Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show …
Resetting Your Body Clock
(Excerpts from James Gallagher) Camping and Sleeping Habits Spending a weekend out camping resets the clock inside our bodies that influences sleeping habits, scientists at a US university have discovered. The team argue that time in the …
Eating Away at Toxins- Naturally
Have you ever wondered what to eat to naturally detox your body? Wanting to give heavy metals and other toxins the boot is all well and fine - but how do you do it? There are so many theories and fads that choosing one can become overwhelming. …
Diabetes and Eye Health
Yet another reason to feed yourself properly! A poor diet can contribute to eye weakness and disease. Cutting back on the amount of sugar you consume will improve your overall health in myriad ways and your eyes will thank you, too. Did you know a …
Plastic Containers – A Quick Reference
Trying to reign in spending by packing lunches to bring to work? Forgoing take-out and supplying your own food affords benefits such as eating healthier and saving money. You might even want to join forces with a co-worker and alternate bringing each …
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