Look for a Nutritional Foundation Supplement that has the following ingredients and amounts!
Here we have organized the ingredients more according to the family they belong to. It helps you see the nutrient family grouping a little better.)
Supplement Facts
Serving size: 10 capsules. (Or, 1 to 3 capsules a meal. See Serving Flexibility.)
At 300 capsules, a container last most people 2-3 months.
Vitamins Per Serving % DV
Vitamin A (beta carotene 80%, 10,000 IU 200 %
retinol 20%)
Vitamin C (ascorbic acid, 600 mg 1,000 %
calcium ascorbate complex
Citrus Bioflavonoids 175 mg *
Quercetin 45 mg *
Hesperidin 45 mg *
Rutin 42 mg *
Vitamin D3 (cholecalciferol) 1,200 IU 300 %
Vitamin E (tocopherols complex) 250 IU 1,000 %
Vitamin E (tocotrienol complex) 28 mg *
Vitamin K-1 (phytonadione) 85 mcg 100 %
Vitamin K-2 (menaquinone) 10 mg *
B1 (thiamine) 40 mg 2,667 %
B2 (riboflavin) 25 mg 1,471 %
B3 (niacin) 45 mg 225 %
B3 (niacinamide) 55 mg 250 %
B5 (Pantothenic Acid 70 mg 700 %
B6 (pyridoxine HCl) 65 mg 3,250 %
B12 (cyanocobalamin) 50 mcg 4,166 %
B12 (methylcobalamin) 250 mcg 4,166 %
Folic Acid 650 mcg 163 %
Biotin 450 mcg 150 %
Choline 100 mg *
Inositol 100 mg *
PABA 60 mg *
Minerals Per Serving % DV
Calcium (carbonate, ascorbate) 225 mg 23 %
Boron (amino acid chelate) 1.5 mg *
Copper (gluconate) 1.5 mg 75 %
Chromium (polynicotiate) 225 mcg 188 %
Iodine (potassium iodide) 175 mcg 117 %
Magnesium (citrate/oxide complex) 400 mg 100 %
Manganese (gluconate) 8 mg 400 %
Molybdenum (molybate) 55 mcg 73 %
Potassium (potassium chloride) 50 mg 1 %
Selenium (selenomethionine) 175 mcg 250 %
Silica (silicon dioxide) 20 mg *
Trace Minerals (incl. vanadium) 5 mg *
Zinc (picolinate) 22 mg 147 %
Herbs & Other Nutrients Per Serving % DV
Glucosamine (HCl) 350 mg *
MSM (methylsulfonyl methane) 350 mg *
Garlic (extract, 3 mg allicin) 250 mg *
Green Tea (90% extract) 175 mg *
Acetyl L-Carnitine 225 mg *
Cinnamon (4% extract) 125 mg *
Phylosterol (beta sitosterol) 155 mg *
Milk Thistle (80% silymarin) 135 mg *
Alpha Lipoic Acid 225 mg *
N-Acetyl Cysteine (NAC) 120 mg *
CoQ10 70 mg *
Gingko Biloba (24% extract) 65 mg *
PABA 60 mg *
Grape Seed 40 mg *
Silica (silicon dioxide) 25 mg *
Trans-Resveratrol (from knotweed) 40 mg *
Lutein 6 mg *
Lycopene 5 mg *
Zeaxamthin 1.5 mg *
L-acidophilus 500 million CFU *
Lactobacillus Bifidus 500 million CFU *
Vegetabe & Fruit Extract Blend 750 mg *
Proprietary Blend of: Broccoli (en_re plant), Kale (leaf), Collard Greens
(aerial parts), Yam (root), Carrot (root), Radish (root), Beet (root),
Celery (seed), Cabbage (leaf), Parsnip (bulb), Green Pepper (fruit),
Cauliflower (entire plant), Spinach (leaf), Lettuce (leaf), Spirulina,
Chlorella, Rose Hips, Black Currant (seed), Apple (fruit), Blueberry (leaf),
Blackberry (leaf), Strawberry (leaf), Raspberry (leaf), Pineapple (fruit),
Apricot (fruit), Cranberry (fruit), Grape (fruit), Papaya (fruit),
Tomato (fruit) and Pomegranate (fruit).
* Daily value not established)
Allergy Warnings: Contains some shellfish and Soy.
Why we use these ingredients and what they do is discussed in the next 3 articles.
If you would like to see them, you can go to the Articles.